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Training Log Archive: Aragorn

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running-Road2 1:22:24 12.23(6:44) 19.68(4:11) 258
  Running-Mixed2 1:14:13 10.13(7:20) 16.3(4:33) 25
  Total4 2:36:37 22.36(7:00) 35.98(4:21) 283

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Sunday Dec 1, 2019 #

1 AM

Running-Road 38:43 [3] 8.67 km (4:28 / km) +108m 4:12 / km

Friday Nov 29, 2019 #

5 PM

Running-Mixed 40:00 [3] 8.27 km (4:50 / km) +14m 4:48 / km

Wednesday Nov 27, 2019 #

5 PM

Running-Mixed 34:13 [3] 8.02 km (4:16 / km) +11m 4:14 / km

Monday Nov 25, 2019 #

11 AM

Running-Road 43:41 [3] 11.01 km (3:58 / km) +150m 3:43 / km

C • Easy runs 2

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