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Training Log Archive: Aragorn

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running-Mixed3 2:04:07 17.25(7:12) 27.77(4:28) 67
  Running-Road1 47:39 6.64(7:11) 10.68(4:28) 46
  Core/Strength1 15:00
  Total5 3:06:46 23.89 38.45 113

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Sunday Nov 24, 2019 #

Core/Strength 15:00 [3]

9 AM

Running-Mixed 58:56 [3] 12.31 km (4:47 / km) +39m 4:43 / km

Saturday Nov 23, 2019 #

3 PM

Running-Mixed 27:21 [3] 6.53 km (4:11 / km) +14m 4:08 / km

Wednesday Nov 20, 2019 #

5 PM

Running-Mixed 37:50 [3] 8.92 km (4:14 / km) +14m 4:13 / km

Monday Nov 18, 2019 #

11 PM

Running-Road 47:39 [3] 10.68 km (4:28 / km) +46m 4:22 / km

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