Training Log Archive: AragornIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
5 PM
Running-Road 57:32 [3] 13.01 km (4:25 / km)
Saturday Oct 12, 2019 #
7 PM
Running-Road 49:31 [3] 11.85 km (4:11 / km) +106m 4:00 / km
Friday Oct 11, 2019 #
2 PM
Running-Road 17:11 [3] 3.43 km (5:01 / km) +3m 4:59 / km
Running-Trail race 25:51 [4] 7.95 km (3:15 / km) +40m 3:10 / km
Marauder Bayfront Open 8k. Quite a fast course. Very happy with this race.
Thursday Oct 10, 2019 #
10 PM
Running-Road 56:32 [3] 13.01 km (4:21 / km) +140m 4:07 / km
Tuesday Oct 8, 2019 #
5 PM
Running-Road 20:20 [3] 4.11 km (4:57 / km)
Running-Road 31:22 [4] 9.66 km (3:15 / km)
6x1600
5:19
5:15
5:08
5:14
5:15
5:08
5:19
5:15
5:08
5:14
5:15
5:08
Running-Road 11:23 [3] 2.0 km (5:41 / km) +5m 5:36 / km
Monday Oct 7, 2019 #
7 PM
Running-Road 45:28 [3] 10.58 km (4:18 / km) +111m 4:05 / km