Training Log Archive: AragornIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 22, 2019 #
Core/Strength 20:00 [3]
9 AM
Running-Road 55:00 [3] 12.41 km (4:26 / km) +39m 4:22 / km
Saturday Sep 21, 2019 #
10 AM
Running-Road 9:02 [3] 1.79 km (5:03 / km)
Running-Trail 28:19 [3] 8.2 km (3:27 / km) +125m 3:13 / km
Western 8k. Hot and humid and hilly. Everyone ran slow times, but my place was pretty good. 5th on team.
Friday Sep 20, 2019 #
5 PM
Running-Road 20:54 [3] 4.18 km (5:00 / km)
Wednesday Sep 18, 2019 #
5 PM
Running-Road 50:15 [3] 11.38 km (4:25 / km) +46m 4:20 / km
Tuesday Sep 17, 2019 #
5 PM
Running-Road 22:12 [3] 5.91 km (3:45 / km)
Running-Road 5:00 [3] 1.53 km (3:16 / km)
Running-Road 3:20 [3] 0.58 km (5:42 / km) +2m 5:36 / km
Monday Sep 16, 2019 #
8 PM
Running-Road 42:49 [3] 10.59 km (4:03 / km) +168m 3:45 / km