Training Log Archive: AragornIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 15, 2019 #
9 AM
Running-Road 1:23:02 [3] 18.19 km (4:34 / km) +240m 4:17 / km
Friday Sep 13, 2019 #
10 AM
Running-Trail 19:19 [3] 2.48 mi (7:47 / mi)
Running-Trail 26:44 [4] 7.98 km (3:21 / km)
Running-Trail 20:00 [3] 2.5 mi (8:00 / mi)
Thursday Sep 12, 2019 #
4 PM
Running-Road 20:01 [3] 2.82 mi (7:06 / mi)
Wednesday Sep 11, 2019 #
Core/Strength 15:00 [3]
5 PM
Running-Road 37:27 [3] 5.25 mi (7:08 / mi) +28m 7:01 / mi
Tuesday Sep 10, 2019 #
Miscellaneous 10:00 [3] 0.1 km (1:40:00 / km)
5 PM
Running-Road 19:58 [3] 2.49 mi (8:01 / mi)
Running-Trail 22:48 [3] 4.24 mi (5:23 / mi)
3k 2k 1k 1k
Some solid paces, 3:25 for the 3k 3:20 for the 2k and 3:13 for the 1k’s. Turned on the watch late for the 2k.
Some solid paces, 3:25 for the 3k 3:20 for the 2k and 3:13 for the 1k’s. Turned on the watch late for the 2k.
Running-Road 8:03 [3] 0.93 mi (8:39 / mi)
Monday Sep 9, 2019 #
5 PM
Running-Road 40:01 [3] 5.25 mi (7:37 / mi) +14m 7:33 / mi