Orienteering (sprint) 16:28 [4] 3.2 km (5:09 / km) +100m 4:27 / km
Very steep sprint at Eden Park. I generally ran fairly well, except at the end I got brain dead from the climb to 17 and made some 5-10 sec mistakes due to bad compass.
Orienteering 9:47 [4] 1.9 km (5:09 / km) +60m 4:27 / km
Easy sprint at Eden Park. The last half of the course was a long gradual 60m climb.