Training Log Archive: AragornIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 19, 2019 #
Orienteering 17:00 [4] 1.9 km (8:57 / km)
Forest Sprint Relay
Orienteering 40:00 [3] 4.0 km (10:00 / km)
Saturday May 18, 2019 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Waterloo Maze
Orienteering 46:50 [4] 5.6 km (8:22 / km)
Friday May 17, 2019 #
Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi)
Wednesday May 15, 2019 #
Running-Mixed 40:00 [3] 5.3 mi (7:33 / mi)
Core/Strength 15:00 [3]
Tuesday May 14, 2019 #
Running-Road 40:00 [4] 6.0 mi (6:40 / mi)
4 mile LT run within
Core/Strength 15:00 [3]
Monday May 13, 2019 #
Running-Road 19:28 [4] 6.0 km (3:15 / km)
K's at varying paces:
3:36
3:20
3:20
2:51
3:12
3:09
3:36
3:20
3:20
2:51
3:12
3:09
Running-Mixed 15:00 [3] 1.5 mi (10:00 / mi)