Training Log Archive: AragornIn the 7 days ending Mar 17, 2019:
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Tuesday Mar 12, 2019 #
Running-Road 42:06 [3] 10.01 km (4:12 / km)
10k or bust
Core/Strength 15:00 [3]
Monday Mar 11, 2019 #
Running-Road 25:00 [3] 3.2 mi (7:49 / mi)
Running-Road 16:14 [4] 3.0 mi (5:25 / mi)
3 mile tempo on the track
Weights/strength 15:00 [3]