Training Log Archive: AragornIn the 7 days ending Feb 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
Running-Road 20:32 [3] 5.38 km (3:49 / km) +15m 3:46 / km
Feeling good for the last 2.5 miles
Saturday Feb 2, 2019 #
Orienteering 38:34 [4] 6.4 km (6:02 / km) +125m 5:29 / km
Fast and open course at Armco Park with lots of creek crossings and some green areas. Some bad route choices - I need to read ahead more coming into the controls
Core/Strength 25:00 [3]
Mountain Legs and Core
Thursday Jan 31, 2019 #
Running-Road 43:56 [3] 10.72 km (4:06 / km)
Warmup, 10(400 on, 400 off), Cooldown
Wednesday Jan 30, 2019 #
Running-Mixed 14:26 [1] 2.68 km (5:23 / km)
Really cold day, ran around mystic bay.
Monday Jan 28, 2019 #
Running-Road 10:00 [2] 1.38 mi (7:15 / mi)
Running-Road 10:48 [4] 2.0 mi (5:24 / mi)
2 mile tempo followed by 4x400 at mile pace
Running-Road 4:35 [5] 1.0 mi (4:35 / mi)
4x400 on the track
Running-Road 10:00 [2] 1.0 mi (10:00 / mi)
Weights/strength 40:00 [3]