Training Log Archive: AragornIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 27, 2018 #
Running-Trail 17:01 [3] 5.0 km (3:24 / km)
State meet
Nice race, 88th overall team placed 9th.
Alex and jon had rough races but Jack, Eric and I moved up well throughout.
Big bounceback from last week. we proved indiana runner and iatccc coaches poll wrong
Nice race, 88th overall team placed 9th.
Alex and jon had rough races but Jack, Eric and I moved up well throughout.
Big bounceback from last week. we proved indiana runner and iatccc coaches poll wrong
Running-Road 10:00 [3] 1.3 mi (7:42 / mi)
Orienteering 59:00 [3] 5.0 km (11:48 / km)
Really sore after state, only did 1 hour at the night o. Really green on C60 and just skipped the other one in the area b/c couldn't move well thru green woods.
Friday Oct 26, 2018 #
Running-Road 30:00 [3] 4.0 mi (7:30 / mi)
Pre state
Thursday Oct 25, 2018 #
Running-Trail 15:00 [3] 4.5 km (3:20 / km)
800 800 300 300 800 800 300 300
ok workout
ok workout
Running-Road warm up/down 20:00 [3] 2.3 mi (8:42 / mi)
Wednesday Oct 24, 2018 #
Running-Road 40:00 [3] 5.5 mi (7:16 / mi)
Nice run on penn with howard
Tuesday Oct 23, 2018 #
Running-Road 1:00:00 [3] 9.4 mi (6:23 / mi)
Slow start then a partial powa howa