Training Log Archive: AragornIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
Cycling 1:48:23 [3] 48.42 km (2:14 / km)
Saturday Sep 15, 2018 #
Running-Trail race 17:16 [4] 3.1 mi (5:34 / mi) +60m 5:15 / mi
Not a great race but as a team we did great without Eric
3rd as a team behind Carmel and Cathedral
Marshall was happy to see we beat Westfield
3rd as a team behind Carmel and Cathedral
Marshall was happy to see we beat Westfield
Running-Mixed 25:00 [3] 3.5 mi (7:09 / mi)
w/c
Friday Sep 14, 2018 #
Running-Road 30:00 [3] 4.2 mi (7:09 / mi)
Thursday Sep 13, 2018 #
Running-Road 25:00 [3] 3.0 mi (8:20 / mi)