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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Mapping/setting/control pickup2 9:00:00 21.0(25:43) 33.8(15:59)19c
  Running-Road5 2:56:33 23.07(7:39) 37.13(4:45)
  Orienteering1 1:35:02 5.03(18:53) 8.1(11:44) 36812c
  Core/Strength3 1:30:00
  Running-Trail1 10:00 1.0(10:00) 1.61(6:13)
  Total7 15:11:35 50.1 80.63 36831c

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Mapping/setting/control pickup 3:00:00 [3] 9.0 mi (20:00 / mi)
shoes: X Talon 212-3

CC:114
The rest were on my course
11 AM

Orienteering 1:35:02 [3] 8.1 km (11:44 / km) +368m 9:34 / km
12c shoes: X Talon 212-3

green and hilly adventure without a compass
Map
CC:113
C • what is your current control count? 1

Red - Splits

Friday Jun 8, 2018 #

Mapping/setting/control pickup 6:00:00 [3] 12.0 mi (30:00 / mi)
19c shoes: X Talon 212-3

CC:101

Running-Road 10:00 [2] 1.0 mi (10:00 / mi)

some 2's

Running-Road 10:00 [3] 1.3 mi (7:42 / mi)

with some 30s pickups

Thursday Jun 7, 2018 #

Running-Road 26:14 [3] 5.11 km (5:08 / km)

Core/Strength 30:00 [3]

Wednesday Jun 6, 2018 #

Core/Strength 30:00 [3]

Running-Road 43:02 [3] 8.06 km (5:20 / km)

Running-Road 20:00 [3] 3.01 mi (6:39 / mi)

Running-Trail 10:00 [3] 1.0 mi (10:00 / mi)

strides

Tuesday Jun 5, 2018 #

Running-Road 30:17 [3] 6.66 km (4:33 / km)

Core/Strength 30:00 [3]

Monday Jun 4, 2018 #

Running-Road 12:00 [3] 1.25 mi (9:36 / mi)

Running-Road 25:00 [4] 6.74 km (3:43 / km)

pushing the pace with Oneel

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