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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running-Road5 2:23:03 20.03 32.24
  Orienteering1 1:12:54 4.41(16:31) 7.1(10:16) 11216c
  Total6 3:35:57 24.44 39.34 11216c

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

1 PM

Orienteering 1:12:54 [3] 7.1 km (10:16 / km) +112m 9:31 / km
16c shoes: X Talon 212-3

Super green and slow course in Michigan, nice terrain mostly but 13-15 were really slow

map

Control Challenge total: 16
C • Mutually exclusive? 4

Saturday May 19, 2018 #

Running-Road 6:23 [5] 2.4 km (2:40 / km)
shoes: Saucony Kilkenny

12x200 31-33

Running-Road 15:00 [3] 2.0 mi (7:30 / mi)

Friday May 18, 2018 #

Running-Road 15:00 [3]

6 PM

Running-Road 11:40 [5] 2.54 mi (4:36 / mi)
shoes: Saucony Kilkenny

10x400
consistent 69-71

Thursday May 17, 2018 #

Running-Road 55:00 [3] 8.0 mi (6:52 / mi)

Wednesday May 16, 2018 #

Running-Road 40:00 [3] 6.0 mi (6:40 / mi)
shoes: GT 2000 7

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