Training Log Archive: AragornIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
2 PM
Running-Mixed 1:10:23 [3] 10.09 mi (6:59 / mi) +156m 6:39 / mi
shoes: GT 2000 7
Saturday Apr 28, 2018 #
Event: ICO Yellowwood State Forest
Orienteering 1:00:44 [3] 7.1 km (8:33 / km) +300m 7:04 / km
shoes: X Talon 212-3
Pretty solid race at Yellowwood
Orienteering 50:00 [3] 5.9 km (8:28 / km) +150m 7:31 / km
shoes: X Talon 212-3
Training
Thursday Apr 26, 2018 #
Running-Road 54:27 [3] 12.88 km (4:14 / km)
shoes: GT 2000 7
Wednesday Apr 25, 2018 #
Running-Road 15:00 [3] 1.75 mi (8:34 / mi)
shoes: GT 2000 7
w/c
5 PM
Running-Road intervals 6:46 [5] 1.53 mi (4:25 / mi)
shoes: Saucony Kilkenny
speed work
3(4,2.2)
67-71 on 4's
33-34 on 2's
3(4,2.2)
67-71 on 4's
33-34 on 2's
Tuesday Apr 24, 2018 #
4 PM
Running-Road intervals (fartlek) 33:15 5.44 mi (6:07 / mi) +17m 6:03 / mi
shoes: X Talon 212-3
Warmup
(5,4,3,2,1)/2
averaged 5:30-5:10 on the fast intervals
Much better than the last time I did a similar workout
(5,4,3,2,1)/2
averaged 5:30-5:10 on the fast intervals
Much better than the last time I did a similar workout