Training Log Archive: AragornIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
Running-Road 30:00 [3] 4.5 mi (6:40 / mi)
shoes: GT 2000 7
Saturday Apr 14, 2018 #
Running-Trail 2:30:00 [3] 10.0 mi (15:00 / mi)
shoes: X Talon 212-3
Cataract void mapping/running
Friday Apr 13, 2018 #
Running-Road warm up/down 16:00 [3] 2.25 mi (7:07 / mi)
shoes: GT 2000 7
6 PM
Running-Road 12:08 [5] 2.55 mi (4:45 / mi)
shoes: Saucony Kilkenny
10x4
started at 76 cut down to 69
average 73
started at 76 cut down to 69
average 73
Thursday Apr 12, 2018 #
Running-Road 34:58 [3] 8.86 km (3:57 / km)
shoes: GT 2000 7
Wednesday Apr 11, 2018 #
Running-Road 50:00 [3] 7.9 mi (6:20 / mi)
shoes: GT 2000 7