Training Log Archive: AragornIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
11 AM
Running-Trail 34:25 [3] 5.19 mi (6:38 / mi) +10m 6:36 / mi
shoes: GT 2000 7
Saturday Feb 10, 2018 #
Event: OCIN / TROL Camp Friedlander
2 PM
Mapping/setting/control pickup 1:30:00 [2] 4.0 mi (22:30 / mi)
shoes: GT 2000 7
Friday Feb 9, 2018 #
5 PM
Running-Mixed 44:59 [3] 6.62 mi (6:48 / mi) +17m 6:44 / mi
shoes: GT 2000 7
Thursday Feb 8, 2018 #
4 PM
Running-Road 1:03:50 10.04 mi (6:21 / mi) +74m 6:13 / mi
shoes: GT 2000 7
Wednesday Feb 7, 2018 #
Running-Road 44:07 [2] 10.03 km (4:24 / km) +58m 4:16 / km
shoes: GT 2000 7
Tuesday Feb 6, 2018 #
4 PM
Running-Road hills 54:13 [4] 8.63 mi (6:17 / mi) +154m 5:57 / mi
shoes: GT 2000 7
hill repeats
Monday Feb 5, 2018 #
Running-Mixed 54:32 [3] 13.72 km (3:58 / km) +60m 3:53 / km
shoes: GT 2000 7