Training Log Archive: Aragorn

In the 7 days ending Jan 16, 2018:

activity	#	time	miles		km		+m
Orienteering	5	4:57:11	18.96	(15:41)	30.51	(9:44)	689
Running-Mixed	3	1:07:15	8.52	(7:53)	13.72	(4:54)
Mapping/setting/control pickup	1	30:00	1.24	(24:08)	2.0	(15:00)
Running-Road	1	26:57	4.2	(6:25)	6.76	(3:59)	17
Core/Strength	1	20:00
Total	9	7:21:23	32.93		52.99		706

2:10

0:00

Core/Strength 20:00 [3]

9 AM

Orienteering (Extreme-O) 2:10:22 [2] 11.0 km (11:51 / km) +365m 10:10 / km
shoes: X Talon 212-3

A much easier course this year, I think we won but we'll have to see when the official results come out.

Mapping/setting/control pickup 30:00 [1] 2.0 km (15:00 / km)
shoes: GT 2000 7

Running-Mixed 18:00 [3] 2.0 mi (9:00 / mi)
shoes: X Talon 212-3

9 AM

Orienteering 59:41 [3] 7.6 km (7:51 / km) +116m 7:18 / km
shoes: X Talon 212-3

Orienteering warm up/down 30:00 [3] 1.9 km (15:47 / km)
shoes: X Talon 212-3

practice map

Running-Mixed 15:00 [3] 1.5 mi (10:00 / mi)
shoes: X Talon 212-3

12 PM

Orienteering 57:30 [4] 7.1 km (8:06 / km) +129m 7:25 / km
shoes: X Talon 212-3

2 PM

Orienteering 19:38 [3] 1.81 mi (10:52 / mi) +79m 9:34 / mi
shoes: X Talon 212-3

an interesting maze course at Mistletoe, set by Greg.

Event: Georgia O-Fest 2018

7 PM

Running-Mixed 34:15 [3] 5.02 mi (6:49 / mi)
shoes: GT 2000 7

5 PM

Running-Road 26:57 [3] 4.2 mi (6:25 / mi) +17m 6:20 / mi
shoes: GT 2000 7