Training Log Archive: Aragorn

In the 7 days ending Dec 24, 2017:

activity

time

miles

Mapping/setting/control pickup

5:15:00

10.0

(31:30)

16.09

(19:34)

Running-Mixed

4:45:10

37.99

(7:30)

61.14

(4:40)

Total

10:00:10

47.99

(12:30)

77.23

(7:46)

5:15

0:00

Running-Mixed 38:10 [3] 5.58 mi (6:50 / mi)
shoes: X Talon 212-3

the snow was cool so I just kept running, the plan was for only 3-4 mi.

Running-Mixed 52:50 [2] 6.05 mi (8:44 / mi)
shoes: X Talon 212-3

Muddy trails in Marott with dad. Wet, unpleasant snow was falling.

Mapping/setting/control pickup 5:15:00 [3] 10.0 mi (31:30 / mi)
shoes: X Talon 212-3

Running-Mixed 35:35 [3] 5.39 mi (6:36 / mi)
shoes: GT 2000 6

Running-Mixed 21:20 [3] 3.0 mi (7:07 / mi)
shoes: GT 2000 6

Running-Mixed 1:37:15 [2] 12.57 mi (7:44 / mi)
shoes: GT 2000 6

Long run with Max on a nice day. Met him at the Y, then did a Marott/Holliday/Penn/Dynamo loop and ran home.

Running-Mixed 40:00 [3] 5.4 mi (7:24 / mi)
shoes: GT 2000 6