Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running-Road4 2:46:26 24.54(6:47) 39.49(4:13)
  Orienteering1 1:31:00 7.21(12:38) 11.6(7:51)
  Mapping/setting/control pickup1 20:00 2.0(10:00) 3.22(6:13)
  Total5 4:37:26 33.75(8:13) 54.31(5:06)

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Event: OCIN TROL #4 - Miami Univ Ecology Research Center
 

Orienteering 1:14:00 [3] 8.6 km (8:36 / km)
shoes: X Talon 212-3

quite a chilly outing at MUERC.

Orienteering 17:00 [3] 3.0 km (5:40 / km)
shoes: X Talon 212-3

Mapping/setting/control pickup 20:00 [3] 2.0 mi (10:00 / mi)
shoes: X Talon 212-3


OCIN_MU_Ecology_Research_Center_Dec_2017_2 Yellow - Splits

OCIN_MU_Ecology_Research_Center_Dec_2017_6 Red - Splits

Friday Dec 8, 2017 #

Running-Road 53:21 [3] 7.84 mi (6:48 / mi)
shoes: GT 2000 6

Thursday Dec 7, 2017 #

Running-Road 42:27 [3] 6.11 mi (6:57 / mi)
shoes: GT 2000 6

Wednesday Dec 6, 2017 #

Running-Road 47:22 [3] 7.39 mi (6:25 / mi)
shoes: GT 2000 6

Monday Dec 4, 2017 #

Running-Road 23:16 [3] 3.2 mi (7:16 / mi)
shoes: GT 2000 6

« Earlier | Later »