Training Log Archive: Aragorn

In the 7 days ending Nov 26, 2017:

activity

time

miles

Running-Road

2:45:31

24.2

(6:50)

38.95

(4:15)

Orienteering

16:57

1.8

(9:24)

2.9

(5:51)

Total

3:02:28

26.0

(7:01)

41.85

(4:22)

0:45

0:00

Event: OCIN TROL #2 - Miami University

Running-Road 30:00 [3] 4.66 mi (6:26 / mi)
shoes: GT 2000 6

Orienteering 9:16 [3] 1.4 km (6:37 / km)
shoes: X Talon 212-3

trol camp orange

Orienteering 7:41 [3] 1.5 km (5:07 / km)
shoes: X Talon 212-3

trol camp sprint

Running-Road 10:00 [3] 1.5 mi (6:40 / mi)
shoes: X Talon 212-3

Event: OLOU #OptOutside Black Friday is now Orienteering Friday

Running-Road 44:24 [2] 5.5 mi (8:04 / mi)
shoes: GT 2000 6

Running-Road 45:09 [3] 7.04 mi (6:25 / mi)
shoes: GT 2000 6

Running-Road 35:58 [3] 5.5 mi (6:32 / mi)
shoes: GT 2000 6