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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering1 1:52:33 7.39(15:13) 11.9(9:27) 510
  Running-Mixed2 1:30:13 13.37(6:45) 21.52(4:12) 100
  Running-Road2 1:25:52 13.14(6:32) 21.15(4:04) 162
  Mapping/setting/control pickup1 51:00 4.15(12:17) 6.68(7:38)
  Total6 5:39:38 38.05(8:55) 61.24(5:33) 772

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Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 
Event: 2017 Bubbagoat and Chapel Hill Score-O
 

Orienteering 1:52:33 [3] 11.9 km (9:27 / km) +510m 7:47 / km
shoes: X Talon 212-3

Bubbagoat 3rd behind Sergei Zhyk and Peter, a Swedish visitor, after 2 consecutive 5-10 min mistakes

Thursday Nov 2, 2017 #

Running-Road 43:52 [4] 7.12 mi (6:10 / mi) +53m 6:01 / mi
shoes: GT 2000 6

Tacoma

Wednesday Nov 1, 2017 #

Running-Mixed 54:35 [3] 8.03 mi (6:48 / mi) +57m 6:39 / mi
shoes: GT 2000 6

43 degree rain, really easy effort

Tuesday Oct 31, 2017 #

Running-Mixed 35:38 [3] 5.34 mi (6:40 / mi) +43m 6:31 / mi
shoes: GT 2000 6

Monday Oct 30, 2017 #

Running-Road hills 42:00 intensity: (32:00 @3) + (10:00 @5) 6.02 mi (6:59 / mi) +109m 6:36 / mi
shoes: GT 2000 6

Hill repeats: 4xHolly Creek, 4x77th

Sunday Oct 29, 2017 #

Mapping/setting/control pickup 51:00 [3] 4.15 mi (12:17 / mi)
shoes: GT 2000 6

control pickup

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