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Training Log Archive: Aragorn

In the 7 days ending Oct 22, 2017:

activity	#	time	miles		km		+m
Running-Mixed	6	3:29:37	28.58	(7:20)	45.99	(4:33)	156
Core/Strength	4	1:10:00
Running-Road	2	58:02	8.46	(6:52)	13.61	(4:16)	28
Running-Trail	3	34:19	6.48	(5:18)	10.43	(3:17)	12
Total	7	6:11:58	43.52		70.03		196

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Sunday Oct 22, 2017 #

Running-Mixed 24:37 [2] 2.68 mi (9:11 / mi) +31m 8:52 / mi
shoes: GT 2000 6

Saturday Oct 21, 2017 #

Running-Mixed warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Running-Trail race 16:32 [5] 5.0 km (3:18 / km) +12m 3:16 / km
shoes: Saucony Kilkenny

Semi-state at Shelbyville. 54th of 180 in race, 6th on team. Finished right behind Jack (again) but I just can't seem to be able to pull ahead of him during races. Team placed 4th of 20, moving on to the State Meet.
1k 3:04
1mi 5:0x
2k ?
3k 9:40
4k 13:10
5k 16:32

Friday Oct 20, 2017 #

Running-Mixed 30:00 [3] 4.0 mi (7:30 / mi) +25m 7:21 / mi
shoes: GT 2000 6

Running-Trail 3:00 [4] 0.6 km (5:00 / km)

Core/Strength 15:00 [3]

Thursday Oct 19, 2017 #

Running-Mixed warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Jacob loop

Running-Trail intervals 14:47 [5] 3.0 mi (4:56 / mi)
shoes: GT 2000 6

12x400:
(4x 77)
(7x 73)
(1x 69)

Wednesday Oct 18, 2017 #

Running-Mixed 45:00 [3] 6.0 mi (7:30 / mi) +40m 7:21 / mi
shoes: GT 2000 6

Running-Road 3:00 [4] 0.6 km (5:00 / km)
shoes: GT 2000 6

Core/Strength 20:00 [3]

Tuesday Oct 17, 2017 #

Running-Mixed 1:10:00 [3] 10.9 mi (6:25 / mi) +60m 6:19 / mi
shoes: GT 2000 6

Core/Strength 15:00 [3]

Monday Oct 16, 2017 #

Running-Road warm up/down 33:00 [3] 4.13 mi (8:00 / mi)
shoes: GT 2000 6

Running-Road tempo 22:02 [5] 3.96 mi (5:34 / mi) +28m 5:27 / mi
shoes: GT 2000 6

Core/Strength 20:00 [3]

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