Training Log Archive: AragornIn the 7 days ending Oct 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Oct 14, 2017 #
Running-Trail warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 6
Running-Trail race 16:44 [5] 5.0 km (3:21 / km) +27m 3:16 / km
shoes: Saucony Kilkenny
Friday Oct 13, 2017 #
Running-Road 30:00 [3] 4.0 mi (7:30 / mi)
shoes: GT 2000 6
Core/Strength 20:00 [3]
Running-Road 3:00 [3] 0.6 km (5:00 / km)
shoes: GT 2000 6
Thursday Oct 12, 2017 #
Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 6
Running-Mixed intervals 15:33 [5] 4.8 km (3:14 / km)
shoes: GT 2000 6
1600 tempo
400 65
1200 5k
400 67
800 5k
400 64
Core/Strength 20:00 [3]
Wednesday Oct 11, 2017 #
Running-Mixed 26:10 [3] 3.64 mi (7:11 / mi) +37m 6:58 / mi
shoes: GT 2000 6
Running-Trail 35:00 [3] 5.0 mi (7:00 / mi)
shoes: GT 2000 6
Running-Road 3:00 [3] 0.6 km (5:00 / km)
shoes: GT 2000 6
Tuesday Oct 10, 2017 #
Running-Trail 1:10:00 [3] 8.4 mi (8:20 / mi) +100m 8:02 / mi
shoes: GT 2000 6
Monday Oct 9, 2017 #
Running-Road warm up/down 47:00 [3] 10.08 km (4:40 / km) +50m 4:33 / km
shoes: GT 2000 6
Running-Road 16:22 [5] 2.96 mi (5:32 / mi) +23m 5:24 / mi
shoes: GT 2000 6
Running-Road 2:10 [5] 0.8 km (2:42 / km)
shoes: GT 2000 6
Core/Strength 20:00 [3]
Sunday Oct 8, 2017 #
Running-Road 40:51 [3] 5.18 mi (7:53 / mi) +45m 7:41 / mi
shoes: GT 2000 6