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Training Log Archive: Aragorn

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Running-Mixed	5	3:16:36	26.72	(7:21)	43.0	(4:34)	136
Core/Strength	5	1:40:00
Running-Road	3	1:13:35	10.97	(6:42)	17.66	(4:10)
Running-Trail	2	49:25	8.91	(5:33)	14.33	(3:27)	80
Total	6	6:59:36	46.6		75.0		216

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Saturday Sep 16, 2017 #

Running-Trail race 16:59 [3] 5.0 km (3:24 / km) +56m 3:13 / km
shoes: Saucony Kilkenny

Running-Mixed 30:00 [3] 3.8 mi (7:54 / mi)
shoes: GT 2000 6

Friday Sep 15, 2017 #

Running-Road 35:00 [3] 4.8 mi (7:17 / mi)
shoes: GT 2000 6

Core/Strength 20:00 [3]

Thursday Sep 14, 2017 #

Running-Mixed warm up/down 20:00 [3] 2.5 mi (8:00 / mi) +13m 7:52 / mi
shoes: GT 2000 6

Running-Trail intervals 32:26 5.8 mi (5:36 / mi) +24m 5:31 / mi
shoes: GT 2000 6

alternating ~200s at 3k pace and ~400s at LT or a little slower. Rest every 1.45 mi.

Core/Strength 20:00 [3]

Wednesday Sep 13, 2017 #

Running-Road 20:00 [3] 2.8 mi (7:09 / mi)
shoes: GT 2000 6

Running-Mixed 40:00 [3] 5.85 mi (6:50 / mi) +60m 6:38 / mi
shoes: GT 2000 6

Core/Strength 20:00 [3]

Running-Road 2:00 [3] 0.6 km (3:20 / km)
shoes: GT 2000 6

Tuesday Sep 12, 2017 #

Running-Mixed 1:11:36 [3] 10.07 mi (7:07 / mi) +63m 6:58 / mi
shoes: GT 2000 6

Long run on Monon with Max, Ethan, Luke. Played a game in which one person would name a city, then the next would name a city beginning with the last letter of the previous city. It lasted about 55 min, then Ethan lost and couldn't come up with a city beginning with "n."

Core/Strength 20:00 [3]

Monday Sep 11, 2017 #

Running-Mixed warm up/down 35:00 [3] 4.5 mi (7:47 / mi)
shoes: GT 2000 6

Running-Road 16:35 [5] 3.0 mi (5:32 / mi)
shoes: GT 2000 6

Core/Strength 20:00 [3]

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