In the 7 days ending Sep 10, 2017:
Running-Trail race 16:39 [5] 5.0 km (3:20 / km) +22m 3:15 / km shoes: Saucony Kilkenny
Running-Mixed 30:00 [3] 3.0 mi (10:00 / mi) shoes: GT 2000 6
Running-Mixed 31:00 [3] 4.62 mi (6:43 / mi) shoes: GT 2000 6
Core/Strength 20:00 [3]
Running-Mixed warm up/down 20:00 [3] 2.58 mi (7:45 / mi) shoes: GT 2000 6
Running-Trail 27:40 [4] 4.6 mi (6:01 / mi) +120m 5:34 / mi shoes: GT 2000 6
Running-Road 17:00 [3] 2.5 mi (6:48 / mi) shoes: GT 2000 6
Running-Trail 30:00 [3] 4.4 mi (6:49 / mi) +60m 6:32 / mi shoes: GT 2000 6
Core/Strength 15:00 [3]
Running-Mixed 1:01:09 [3] 9.26 mi (6:36 / mi) +56m 6:29 / mi shoes: GT 2000 6
Running-Road warm up/down 20:00 [2] 2.5 mi (8:00 / mi) shoes: GT 2000 6
Running-Road tempo 22:21 [5] 3.96 mi (5:39 / mi) shoes: GT 2000 6
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