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Training Log Archive: Aragorn

In the 7 days ending Aug 20, 2017:

activity	#	time	miles		km		+m
Running-Road	7	3:47:24	31.29	(7:16)	50.35	(4:31)	160
Running-Trail	4	1:20:28	11.83	(6:48)	19.03	(4:14)	139
Core/Strength	3	55:00
Total	8	6:02:52	43.12		69.39		299

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Sunday Aug 20, 2017 #

Running-Road 23:54 [3] 3.5 mi (6:50 / mi) +56m 6:30 / mi
shoes: GT 2000 5

Hilly run through the neighborhood

Saturday Aug 19, 2017 #

Running-Trail race 13:28 [5] 4.0 km (3:22 / km) +25m 3:16 / km
shoes: Saucony Kilkenny

1st race of the season! 18th in the North Central Invitational Jr/Sr race. Tough course but I kept somewhat of a consistent pace, 3:10 for the first K (no hills), 3:25 for the rest (lots of hills). Surprisingly beat Jacob, but lost to Alex and Jack by a hair.
A 44.9 sec improvement over last year (faster and b/c drier course this yr)
Ian H. won the race in a tight battle against Ian Shaw (Bloomington South). NC (we) won in the team competition, 31 to 32.

Running-Trail 20:00 [3] 2.86 mi (7:00 / mi)
shoes: GT 2000 5

W/C

Friday Aug 18, 2017 #

Running-Trail 30:00 [3] 4.0 mi (7:30 / mi)
shoes: GT 2000 5

Running-Road 3:00 [3] 0.6 km (5:00 / km)
shoes: GT 2000 5

strides

Core/Strength 20:00 [3]

Thursday Aug 17, 2017 #

Running-Road 25:00 [3] 3.12 mi (8:00 / mi)
shoes: GT 2000 5

Running-Trail 11:00 [5] 2.8 km (3:56 / km) +84m 3:25 / km
shoes: GT 2000 5

Wednesday Aug 16, 2017 #

Running-Road 20:00 [3] 2.6 mi (7:42 / mi)
shoes: GT 2000 5

Running-Road 40:00 [3] 5.4 mi (7:24 / mi)
shoes: GT 2000 5

Tuesday Aug 15, 2017 #

Running-Road 1:00:00 [3] 7.93 mi (7:34 / mi) +92m 7:18 / mi
shoes: GT 2000 5

Core/Strength 20:00 [3]

Monday Aug 14, 2017 #

Running-Road race 10:22 [5] 1.96 mi (5:17 / mi) +12m 5:11 / mi
shoes: GT 2000 5

Not quite as fast as last week but the conditions were worse.

Running-Road warm up/down 25:00 [3] 3.4 mi (7:21 / mi)
shoes: GT 2000 5

Running-Trail hills 6:00 [3] 1.2 km (5:00 / km) +30m 4:27 / km
shoes: GT 2000 5

Core/Strength 15:00 [3]

6 AM

Running-Road 20:08 [3] 3.0 mi (6:43 / mi)
shoes: GT 2000 5

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