Running-Road warm up/down 20:00 [3] 2.8 mi (7:09 / mi)
shoes: GT 2000 5
Running-Mixed intervals 24:10 [5] 4.5 mi (5:22 / mi)
shoes: GT 2000 5
Michigan:
Tempo= 5:30, fast= 4:40
2000 tempo
400 fast
1600 tempo
400 fast
1200 tempo
400 fast
800 tempo
400 fast
Running-Trail 10:00 [3] 1.5 mi (6:40 / mi)
shoes: GT 2000 5
Watched the B team run in the Hokum and the C team in the 2 mile race. Nice times from our front pair (33:50 on Hokum)! running against LC and pike's varsity teams.