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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Orienteering1 4:57:00 15.0(19:48) 24.14(12:18) 1200
  Running-Road5 3:22:27 30.24(6:42) 48.66(4:10) 103
  Running-Trail1 41:48 5.73(7:18) 9.22(4:32)
  Core/Strength1 20:00
  Weights/strength1 20:00
  Total6 9:41:15 50.97 82.02 1303

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

Event: Green Corn Moon Rogaine
 

Running-Road race 10:20 [5] 1.96 mi (5:16 / mi)
shoes: GT 2000 5

Orienteering long 4:57:00 [3] 15.0 mi (19:48 / mi) +1200m 15:52 / mi
shoes: X Talon 212-3

Green Corn Moon. Cleared the course.

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
shoes: GT 2000 5

Running-Road 3:08 [4] 1.0 km (3:08 / km)
shoes: GT 2000 5

Friday Aug 4, 2017 #

Running-Road 35:00 [3] 5.0 mi (7:00 / mi)
shoes: GT 2000 5

Thursday Aug 3, 2017 #

Running-Road 20:00 [3] 2.2 mi (9:05 / mi)
shoes: GT 2000 5

Running-Road 28:59 [4] 5.0 mi (5:48 / mi) +33m 5:41 / mi
shoes: GT 2000 5

5 mi cut-down
starting at 6:05

Core/Strength 20:00 [3]

Wednesday Aug 2, 2017 #

Running-Road 40:30 [3] 6.0 mi (6:45 / mi)
shoes: GT 2000 5

Running-Road 3:00 [3] 0.8 km (3:45 / km)
shoes: GT 2000 5

strides

Tuesday Aug 1, 2017 #

Running-Road 41:30 [3] 6.46 mi (6:25 / mi) +70m 6:13 / mi
shoes: GT 2000 5

Monday Jul 31, 2017 #

Running-Trail tempo 21:48 [5] 6.0 km (3:38 / km)
shoes: GT 2000 5

2x 2k, 2x 1k

Running-Trail 20:00 [3] 2.0 mi (10:00 / mi)
shoes: GT 2000 5

Weights/strength 20:00 [3]

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