Training Log Archive: Aragorn

In the 7 days ending Jul 8, 2017:

activity	#	time	miles		km		+m
Cycling	2	5:05:51	82.12	(3:43)	132.16	(2:19)	153
Mapping/setting/control pickup	2	3:00:00	4.0	(45:00)	6.44	(27:58)
Running-Road	3	1:29:22	12.74	(7:01)	20.5	(4:22)	96
Orienteering	1	1:05:00	4.04	(16:06)	6.5	(10:00)
Total	5	10:40:13	102.9	(6:13)	165.6	(3:52)	249

3:52

0:00

Orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: GT 2000 5

Bare rock hills of teralahti

Orienteering 25:00 [3] 2.5 km (10:00 / km)
shoes: GT 2000 5

Murikka

Running-Road 32:00 [3] 4.0 mi (8:00 / mi)
shoes: GT 2000 5

12 PM

Cycling 3:02:54 [3] 50.15 mi (3:39 / mi) +153m 3:37 / mi

Running-Road 20:00 [3] 2.92 mi (6:51 / mi) +32m 6:37 / mi
shoes: GT 2000 5

Easy run out to BR for some mapping

Running-Road 17:22 [5] 2.92 mi (5:57 / mi) +32m 5:45 / mi
shoes: GT 2000 5

A much quicker return

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: GT 2000 5

Running-Road 20:00 [3] 2.9 mi (6:54 / mi) +32m 6:40 / mi
shoes: GT 2000 5

Cycling 2:02:57 [3] 31.97 mi (3:51 / mi)

Mapping/setting/control pickup 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: GT 2000 5