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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Cycling1 2:02:57 31.97(3:51) 51.45(2:23)
  Orienteering1 1:45:00 4.04(26:00) 6.5(16:09)
  Running-Trail3 1:34:50 15.2(6:14) 24.46(3:53)
  Mapping/setting/control pickup1 1:30:00 2.0(45:00) 3.22(27:58)
  Running-Road2 1:30:00 12.23(7:22) 19.68(4:34) 32
  Running-Mixed2 1:17:49 10.97(7:06) 17.65(4:24)
  Core/Strength3 1:00:00
  Total7 10:40:36 76.41 122.97 32

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Sunday Jul 2, 2017 #

Running-Road 20:00 [3] 2.9 mi (6:54 / mi) +32m 6:40 / mi
shoes: GT 2000 5

Cycling 2:02:57 [3] 31.97 mi (3:51 / mi)

Mapping/setting/control pickup 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: GT 2000 5

Saturday Jul 1, 2017 #

Running-Mixed 57:49 [3] 8.57 mi (6:45 / mi)
shoes: GT 2000 5

HP

Friday Jun 30, 2017 #

Running-Road 30:00 [3] 4.33 mi (6:56 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]
shoes: GT 2000 5

Running-Road warm up/down 40:00 [3] 5.0 mi (8:00 / mi)
shoes: GT 2000 5

Thursday Jun 29, 2017 #

Running-Mixed 20:00 [3] 2.4 mi (8:20 / mi)
shoes: GT 2000 5

Running-Trail intervals 11:20 [5] 3.6 km (3:09 / km)
shoes: GT 2000 5

Core/Strength 20:00 [3]

Wednesday Jun 28, 2017 #

Running-Trail 30:00 [3] 4.44 mi (6:45 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]

Running-Trail 2:30 [3] 0.8 km (3:07 / km)

Tuesday Jun 27, 2017 #

Running-Trail 51:00 [3] 8.02 mi (6:22 / mi)
shoes: GT 2000 5

Monday Jun 26, 2017 #

Orienteering 1:45:00 [1] 6.5 km (16:09 / km)
shoes: X Talon 212-3

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