Training Log Archive: Aragorn

In the 7 days ending Jun 11, 2017:

activity	#	time	miles		km		+m
Cycling	3	5:06:16	64.33	(4:46)	103.53	(2:58)	169
Running-Road	3	3:05:59	25.87	(7:11)	41.64	(4:28)	147
Mapping/setting/control pickup	2	2:45:00	2.0		3.22
Core/Strength	5	1:35:00
Running-Trail	3	1:02:26	9.01	(6:56)	14.51	(4:18)	60
Total	7	13:34:41	101.22		162.89		376

3:25

0:00

Cycling 2:20:00 [2] 29.0 mi (4:50 / mi)

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: GT 2000 5

Core/Strength 15:00 [3]

Running-Road 20:30 [3] 5.3 km (3:52 / km) +25m 3:47 / km
shoes: GT 2000 5

A little bit of a faster run

Running-Road 50:00 [3] 6.0 mi (8:20 / mi)
shoes: GT 2000 5

Running-Road 45:00 [3] 6.25 mi (7:12 / mi) +70m 6:57 / mi
shoes: GT 2000 5

Warmups/cooldowns for the week

Mapping/setting/control pickup 1:15:00 [1]

Running-Trail 30:26 [3] 7.01 km (4:20 / km) +30m 4:15 / km
shoes: GT 2000 5

Cycling 1:13:25 [3] 28.32 km (2:36 / km) +90m 2:33 / km

Core/Strength 25:00 [3]

Running-Road 25:29 [3] 5.57 km (4:35 / km)
shoes: GT 2000 5

Core/Strength 25:00 [3]

Running-Trail 2:00 [3] 0.6 km (3:20 / km)

6x100 strides

Running-Road 45:00 [3] 6.87 mi (6:33 / mi) +52m 6:24 / mi
shoes: GT 2000 5

Core/Strength 20:00 [3]

Running-Trail 30:00 [3] 4.29 mi (7:00 / mi) +30m 6:51 / mi
shoes: GT 2000 5

Cycling 1:32:51 [3] 17.73 mi (5:14 / mi) +79m 5:10 / mi

Core/Strength 10:00 [3]