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Training Log Archive: Aragorn

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running-Mixed2 1:39:28 15.17(6:33) 24.41(4:04) 50
  Running-Road3 1:34:42 12.99(7:18) 20.9(4:32) 122
  Cycling1 1:18:00 20.51(3:48) 33.0(2:22)
  Total6 4:32:10 48.66(5:36) 78.31(3:29) 172

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Sunday May 28, 2017 #

Running-Road 29:42 [3] 4.84 mi (6:08 / mi) +42m 5:59 / mi
shoes: GT 2000 5

Super wet + rainy

Saturday May 27, 2017 #

Running-Road hills 33:03 [3] 7.43 km (4:27 / km) +80m 4:13 / km
shoes: GT 2000 5

Friday May 26, 2017 #

Running-Mixed 1:01:04 [3] 14.4 km (4:14 / km) +50m 4:10 / km
shoes: GT 2000 5

To Holliday Park and back.

Wednesday May 24, 2017 #

Running-Mixed 38:24 [3] 10.01 km (3:50 / km)
shoes: GT 2000 5

Tuesday May 23, 2017 #

Cycling 1:18:00 [3] 33.0 km (2:22 / km)

Monday May 22, 2017 #

Running-Road 31:57 [2] 3.53 mi (9:03 / mi)
shoes: GT 2000 5

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