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Training Log Archive: Aragorn

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Running-Road3 1:41:36 15.22(6:40) 24.5(4:09)
  Running-Mixed1 40:00 6.06(6:36) 9.75(4:06)
  Core/Strength1 15:00
  Running-Water1 5:00 0.19(26:49) 0.3(16:40)
  Total5 2:41:36 21.47 34.55

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Friday May 5, 2017 #

Running-Road 31:11 [3] 8.11 km (3:51 / km)
shoes: GT 2000 5

Wednesday May 3, 2017 #

Running-Road 40:00 [3] 8.3 km (4:49 / km)
shoes: GT 2000 5

Tuesday May 2, 2017 #

Running-Road 30:25 [3] 8.09 km (3:46 / km)
shoes: GT 2000 5

Monday May 1, 2017 #

Running-Mixed 40:00 [3] 9.75 km (4:06 / km)
shoes: GT 2000 5

Running-Water 5:00 [3] 0.3 km (16:40 / km)
shoes: GT 2000 5

Unanticipated run through swamp water connecting Mystic Bay to the White River. It looked shallow!

Sunday Apr 30, 2017 #

Core/Strength 15:00 [3]

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