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Training Log Archive: Aragorn

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running-Mixed1 57:05 8.44(6:46) 13.58(4:12) 39
  Running-Trail1 32:40 4.97(6:34) 8.0(4:05)
  Running-Road1 26:00 4.0(6:30) 6.44(4:02)
  Core/Strength2 25:00
  Total4 2:20:45 17.41 28.02 39

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Core/Strength 15:00 [3]

Saturday Apr 29, 2017 #

Running-Road 26:00 [4] 4.0 mi (6:30 / mi)
shoes: GT 2000 5

A harder run on the Monon

Core/Strength 10:00 [3]

Wednesday Apr 26, 2017 #

Running-Trail 32:40 [3] 8.0 km (4:05 / km)
shoes: GT 2000 5

Monday Apr 24, 2017 #

7 PM

Running-Mixed 57:05 [3] 8.44 mi (6:46 / mi) +39m 6:40 / mi
shoes: GT 2000 5

Trails at Marott

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