Training Log Archive: Aragorn

In the 7 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	4:00:00	6.0	(40:00)	9.66	(24:51)
Running-Mixed	2	1:52:57	14.79	(7:38)	23.8	(4:45)	130
Running-Road	2	1:01:49	10.01	(6:11)	16.11	(3:50)	91
Total	5	6:54:46	30.8	(13:28)	49.57	(8:22)	221

4:00

0:00

Running-Mixed hills 1:10:00 [3] 8.7 mi (8:03 / mi) +100m 7:46 / mi

Holliday and Penn - rolling hills with dad

Mapping/setting/control pickup 4:00:00 [1] 6.0 mi (40:00 / mi)
shoes: Asics GT2000-4

Yuck. Average Barkley weather

Running-Mixed (Terrain) 42:57 [3] 6.09 mi (7:03 / mi) +30m 6:57 / mi
shoes: Asics GT2000-4

Running-Road hills 38:14 [3] 6.01 mi (6:22 / mi) +77m 6:07 / mi
shoes: Asics GT2000-4

Running-Road intervals 16:35 [5] 3.0 mi (5:32 / mi)
shoes: Asics GT2000-4

Running-Road 7:00 [2] 1.0 mi (7:00 / mi) +14m 6:43 / mi
shoes: Asics GT2000-4