Training Log Archive: Aragorn

In the 7 days ending Apr 1, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	4:00:00	6.0	(40:00)	9.66	(24:51)
Running-Road	2	1:01:49	10.01	(6:11)	16.11	(3:50)	91
Running-Mixed	1	42:57	6.09	(7:03)	9.8	(4:23)	30
Orienteering	1	32:18	3.04	(10:37)	4.9	(6:36)
Total	5	6:17:04	25.14	(15:00)	40.47	(9:19)	121

4:00

0:00

Mapping/setting/control pickup 4:00:00 [1] 6.0 mi (40:00 / mi)
shoes: Asics GT2000-4

Yuck. Average Barkley weather

Running-Mixed (Terrain) 42:57 [3] 6.09 mi (7:03 / mi) +30m 6:57 / mi
shoes: Asics GT2000-4

Running-Road hills 38:14 [3] 6.01 mi (6:22 / mi) +77m 6:07 / mi
shoes: Asics GT2000-4

Running-Road intervals 16:35 [5] 3.0 mi (5:32 / mi)
shoes: Asics GT2000-4

Running-Road 7:00 [2] 1.0 mi (7:00 / mi) +14m 6:43 / mi
shoes: Asics GT2000-4

Orienteering 14:00 [4] 2.0 km (7:00 / km)
shoes: X Talon 212-3

Orienteering race 18:18 [4] 2.9 km (6:19 / km)
shoes: X Talon 212-3