Training Log Archive: Aragorn

In the 7 days ending Mar 26, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	2	6:00:00	9.0	(40:00)	14.48	(24:51)
Running-Road	2	1:10:39	11.34	(6:14)	18.25	(3:52)	95
Running-Mixed	1	50:00	5.6	(8:56)	9.01	(5:33)	10
Orienteering	1	32:18	3.04	(10:37)	4.9	(6:36)
Running-Trail	1	15:00	2.0	(7:30)	3.22	(4:40)
Total	6	8:47:57	30.98	(17:02)	49.87	(10:35)	105

4:15

0:00

Orienteering 14:00 [4] 2.0 km (7:00 / km)
shoes: X Talon 212-3

Orienteering race 18:18 [4] 2.9 km (6:19 / km)
shoes: X Talon 212-3

Mapping/setting/control pickup 4:00:00 [1] 6.0 mi (40:00 / mi)
shoes: Asics GT2000-4

Running-Trail 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics GT2000-4

Mapping/setting/control pickup 2:00:00 [1] 3.0 mi (40:00 / mi)
shoes: Asics GT2000-4

Running-Mixed (Terrain) 50:00 [3] 5.6 mi (8:56 / mi) +10m 8:53 / mi
shoes: Asics GT2000-4

Running-Road 20:00 [3] 3.27 mi (6:07 / mi) +25m 5:58 / mi
shoes: Asics GT2000-4

Running-Road 50:39 [3] 8.07 mi (6:17 / mi) +70m 6:07 / mi
shoes: Asics GT2000-4