Training Log Archive: Aragorn

In the 7 days ending Mar 12, 2017:

3:10

0:00

Orienteering 1:00:00 [2] 3.9 km (15:23 / km) +200m 12:15 / km
shoes: X Talon 212-3

Tricky control pick w/ Turner

Orienteering race 50:00 [4] 5.9 km (8:28 / km) +200m 7:15 / km
shoes: X Talon 212-3

"One Congressman Relay" at the green part of PWF.

Orienteering 50:00 [3] 6.0 km (8:20 / km) +200m 7:09 / km
shoes: X Talon 212-3

Nice compass training at PWF

Orienteering 47:00 [3] 5.6 km (8:24 / km) +200m 7:07 / km
shoes: X Talon 212-3

RC training at the nice parts of PWF

Orienteering 1:33:00 [2] 4.6 km (20:13 / km) +230m 16:10 / km
shoes: X Talon 212-3

Tough PWF night o

Running-Mixed 32:00 [3] 5.0 mi (6:24 / mi)
shoes: Asics GT2000-4

Running-Road 38:20 [3] 5.81 mi (6:36 / mi) +30m 6:30 / mi
shoes: Asics GT2000-4

I'm sick so I was pleasantly surprised with this run

Running-Road 16:00 [2] 2.2 mi (7:16 / mi) +24m 7:02 / mi
shoes: Asics GT2000-4

Real easy day