Training Log Archive: AragornIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Orienteering 50:00 [3] 6.0 km (8:20 / km) +200m 7:09 / km
shoes: X Talon 212-3
Nice compass training at PWF
Orienteering 47:00 [3] 5.6 km (8:24 / km) +200m 7:07 / km
shoes: X Talon 212-3
RC training at the nice parts of PWF
Orienteering 1:33:00 [2] 4.6 km (20:13 / km) +230m 16:10 / km
shoes: X Talon 212-3
Tough PWF night o
Friday Mar 10, 2017 #
Running-Mixed 32:00 [3] 5.0 mi (6:24 / mi)
shoes: Asics GT2000-4
Wednesday Mar 8, 2017 #
Running-Road 38:20 [3] 5.81 mi (6:36 / mi) +30m 6:30 / mi
shoes: Asics GT2000-4
I'm sick so I was pleasantly surprised with this run
Tuesday Mar 7, 2017 #
Running-Road 16:00 [2] 2.2 mi (7:16 / mi) +24m 7:02 / mi
shoes: Asics GT2000-4
Real easy day
Sunday Mar 5, 2017 #
Orienteering race 39:07 [4] 4.9 km (7:59 / km) +72m 7:26 / km
shoes: X Talon 212-3
Running-Road warm up/down 16:00 [2] 2.0 mi (8:00 / mi) +20m 7:45 / mi
shoes: X Talon 212-3
Day 2 w/c