Training Log Archive: Aragorn

In the 7 days ending Feb 26, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	6:00:00	9.0	(40:00)	14.48	(24:51)
Running-Mixed	3	1:42:05	15.46	(6:36)	24.88	(4:06)	60
Cycling	1	52:08	14.06	(3:42)	22.63	(2:18)
Running-Road	1	25:28	4.03	(6:19)	6.49	(3:56)	20
Total	5	8:59:41	42.55	(12:41)	68.48	(7:53)	80

6:25

0:00

Event: OLOU - Bernheim Burn

Running-Road 25:28 [3] 4.03 mi (6:19 / mi) +20m 6:13 / mi
shoes: Asics GT2000-4

6:49
6:20
6:20
5:49 (just a tempo mile for fun at the end)

Running-Mixed 37:43 [3] 6.0 mi (6:17 / mi) +20m 6:13 / mi
shoes: Asics GT2000-4

Tacoma and some of the XC course

Cycling 52:08 [3] 14.06 mi (3:42 / mi)

Running-Mixed 38:25 [3] 5.46 mi (7:02 / mi) +37m 6:53 / mi
shoes: Asics GT2000-4

Out at Marott for some terrain running today

Running-Mixed 25:57 [3] 4.0 mi (6:29 / mi) +3m 6:28 / mi
shoes: Asics GT2000-4

Super foggy and chilly morning run at Mystic Bay before my afternoon mapping at EC

Mapping/setting/control pickup 6:00:00 [1] 9.0 mi (40:00 / mi)
shoes: Asics GT2000-4