Training Log Archive: Aragorn

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	6:00:00	10.0	(36:00)	16.09	(22:22)	100
Running-Road	2	1:16:38	11.51	(6:39)	18.52	(4:08)	200
Running-Mixed	2	1:07:00	9.0	(7:27)	14.48	(4:38)	14
Orienteering	1	1:04:00	5.03	(12:43)	8.1	(7:54)	100
Total	6	9:27:38	35.54	(15:58)	57.2	(9:55)	414

6:00

0:00

Mapping/setting/control pickup 6:00:00 [1] 10.0 mi (36:00 / mi) +100m 34:55 / mi
shoes: Asics GT2000-4

EC East

Event: OCIN TROL 11 - Miami University Ecology Research Center

Orienteering 1:04:00 [3] ** 8.1 km (7:54 / km) +100m 7:27 / km
shoes: X Talon 212-3

A flat bit of orienteering at MUNA w lots of cultivated fields

Running-Road hills 23:00 [4] 3.0 mi (7:40 / mi) +100m 6:57 / mi
shoes: Asics GT2000-4

77th 7x

Running-Mixed 38:00 [3] 5.4 mi (7:02 / mi)
shoes: Asics GT2000-4

including 1.5mi terrain at Marott Park

Running-Mixed 29:00 [2] 3.6 mi (8:03 / mi) +14m 7:58 / mi
shoes: Asics GT2000-4

Running-Road 53:38 [4] 8.51 mi (6:18 / mi) +100m 6:05 / mi
shoes: Asics GT2000-4