Training Log Archive: Aragorn

In the 7 days ending Feb 6, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	3:30:00	4.5	(46:40)	7.24	(29:00)
Running-Road	3	1:35:13	14.71	(6:28)	23.67	(4:01)	200
Orienteering	1	1:12:00	4.66	(15:27)	7.5	(9:36)	250
Running-Trail	1	48:47	7.0	(6:58)	11.27	(4:20)	55
Total	6	7:06:00	30.87	(13:48)	49.69	(8:34)	505

4:18

0:00

Running-Road 37:13 [3] 5.67 mi (6:34 / mi) +60m 6:21 / mi
shoes: Asics GT2000-4

Orienteering 1:12:00 [3] 7.5 km (9:36 / km) +250m 8:14 / km
shoes: X Talon 212-3

Dry day at Friedlander.

Event: OCIN TROL #9 - Camp Friedlander

Mapping/setting/control pickup 3:30:00 [1] 4.5 mi (46:40 / mi)
shoes: Asics GT2000-4

4 PM

Running-Trail 48:47 [4] 7.0 mi (6:58 / mi) +55m 6:48 / mi
shoes: Asics GT2000-4

EC East - complete circuit

Running-Road (LTish) 36:00 [3] 5.88 mi (6:07 / mi) +40m 6:00 / mi
shoes: Asics GT2000-4

Staying warm.

Running-Road hills 22:00 [3] 3.16 mi (6:58 / mi) +100m 6:20 / mi
shoes: Asics GT2000-4