Training Log Archive: Aragorn

In the 7 days ending Feb 5, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	3:30:00	4.5	(46:40)	7.24	(29:00)
Running-Road	3	1:43:57	15.05	(6:54)	24.22	(4:18)	150
Orienteering	1	1:12:00	4.66	(15:27)	7.5	(9:36)	250
Running-Trail	1	48:47	7.0	(6:58)	11.27	(4:20)	55
Total	6	7:14:44	31.21	(13:56)	50.23	(8:39)	455

4:18

0:00

Orienteering 1:12:00 [3] 7.5 km (9:36 / km) +250m 8:14 / km
shoes: X Talon 212-3

Dry day at Friedlander.

Event: OCIN TROL #9 - Camp Friedlander

Mapping/setting/control pickup 3:30:00 [1] 4.5 mi (46:40 / mi)
shoes: Asics GT2000-4

4 PM

Running-Trail 48:47 [4] 7.0 mi (6:58 / mi) +55m 6:48 / mi
shoes: Asics GT2000-4

EC East - complete circuit

Running-Road (LTish) 36:00 [3] 5.88 mi (6:07 / mi) +40m 6:00 / mi
shoes: Asics GT2000-4

Staying warm.

Running-Road hills 22:00 [3] 3.16 mi (6:58 / mi) +100m 6:20 / mi
shoes: Asics GT2000-4

Running-Road 45:57 [2] 6.01 mi (7:39 / mi) +10m 7:36 / mi
shoes: Asics GT2000-4