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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Mapping/setting/control pickup2 3:55:00 5.54(42:24) 8.92(26:21) 153
  Running-Mixed3 1:37:17 12.8(7:36) 20.6(4:43) 126
  Orienteering1 1:19:23 6.53(12:10) 10.51(7:33) 375
  Running-Road1 37:47 5.96(6:20) 9.59(3:56) 14
  Total6 7:29:27 30.83(14:35) 49.62(9:04) 668

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Sunday Jan 22, 2017 #

Mapping/setting/control pickup 3:15:00 [1] 4.3 mi (45:21 / mi) +103m 42:13 / mi
shoes: Asics GT2000-4

Saturday Jan 21, 2017 #

Event: OCIN TROL #7 - Big Bone Lick
 

Orienteering race 1:00:55 [3] 6.0 km (10:09 / km) +285m 8:12 / km
shoes: X Talon 212-3

Super-warm day amongst Big Bone Lick's complex ditches. Two mistakes on easy controls: a parallel error on 5 and not being careful on 10 and leaving the trail too early, in the wrong direction. I caught myself both times without losing too much times. I had no problems with the tricky ditches in the SW.

Orienteering 18:28 [3] 2.8 mi (6:36 / mi) +90m 6:00 / mi
shoes: X Talon 212-3

Mapping/setting/control pickup 40:00 [1] 2.0 km (20:00 / km) +50m 17:47 / km
shoes: X Talon 212-3


OCIN_Big_Bone_Lick_Jan_2017_2 Yellow - Splits

OCIN_Big_Bone_Lick_Jan_2017_6 Red - Splits

Friday Jan 20, 2017 #

Running-Mixed 27:09 [3] 4.01 mi (6:46 / mi) +40m 6:34 / mi
shoes: Asics GT2000-4

Wednesday Jan 18, 2017 #

Running-Mixed hills 24:00 [3] 3.4 mi (7:04 / mi) +75m 6:36 / mi
shoes: Asics GT2000-4

Tuesday Jan 17, 2017 #

Running-Road 37:47 [4] 5.96 mi (6:20 / mi) +14m 6:18 / mi
shoes: Asics GT2000-4

Monon. Again, the weather was tremendous.

Monday Jan 16, 2017 #

Running-Mixed 46:08 [2] 5.39 mi (8:34 / mi) +11m 8:30 / mi
shoes: Asics GT2000-4

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