Training Log Archive: AragornIn the 7 days ending Jan 9, 2017:
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Sunday Jan 8, 2017 #
Orienteering 1:00:44 [3] 7.0 km (8:41 / km) +250m 7:22 / km
shoes: X Talon 212-3
Snowy and cold day at Harbin Park, a balmy 20 degrees
Saturday Jan 7, 2017 #
Running-Road 25:16 [3] 3.92 mi (6:27 / mi) +5m 6:25 / mi
shoes: Asics GT2000-4
-2 windchill
Tuesday Jan 3, 2017 #
Running-Road hills 57:00 [3] 8.62 mi (6:37 / mi) +106m 6:22 / mi
shoes: Asics GT2000-4