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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  Orienteering2 3:03:23 8.82(20:47) 14.2(12:55) 441
  Running-Road3 1:19:00 11.65(6:47) 18.75(4:13) 54
  Total5 4:22:23 20.47(12:49) 32.95(7:58) 495

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Saturday Dec 10, 2016 #

Event: ICO Story (Hoosier Natl Forest)
 
11 AM

Orienteering race 1:40:23 [4] 9.0 km (11:09 / km) +441m 8:58 / km
shoes: X Talon 212-3

Story hill-fest in the high 20s.

Blue - Splits

Thursday Dec 8, 2016 #

Running-Road 25:00 [3] 3.75 mi (6:40 / mi) +24m 6:32 / mi
shoes: Asics GT2000-4

Cold weather

Wednesday Dec 7, 2016 #

Running-Road 34:00 [3] 4.9 mi (6:56 / mi) +30m 6:49 / mi
shoes: Asics GT2000-4

Tuesday Dec 6, 2016 #

Running-Road 20:00 [3] 3.0 mi (6:40 / mi)

Sunday Dec 4, 2016 #

Event: Badger O - Cat's Meow
 

Orienteering 1:23:00 [3] 5.2 km (15:58 / km)
shoes: X Talon 212-3

Crazy small depressions at Cats Meow

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