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Training Log Archive: Aragorn

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Mapping/setting/control pickup1 5:00:00 6.9(43:29) 11.1(27:01) 20
  Orienteering2 1:12:18 7.89(9:10) 12.69(5:42) 109
  Running-Trail1 41:10 4.05(10:10) 6.52(6:19)
  Running-Road1 24:11 3.47(6:58) 5.58(4:20) 30
  Running-Mixed1 17:49 2.45(7:16) 3.94(4:31) 75
  Total6 7:35:28 24.76(18:24) 39.84(11:26) 234

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Event: OCIN TROL #2 - Miami Univ. - Boyd Hall
 

Orienteering 25:00 [3] 3.2 km (7:49 / km) +30m 7:28 / km
shoes: Asics GT2000-4

12 PM

Orienteering race 47:18 [4] 5.9 mi (8:01 / mi) +79m 7:42 / mi


OCIN_MUWW_and_TROL_Camp_Nov_2016_4 Brown - Splits

OCIN_MUWW_and_TROL_Camp_Nov_2016_6 Red - Splits

Saturday Nov 26, 2016 #

Mapping/setting/control pickup 5:00:00 [1] **** 6.9 mi (43:29 / mi) +20m 43:06 / mi
shoes: Asics GT2000-4

EC north bingo area - flat area with lots of small features such as depressions and manmade objects (an electrical box in a shallow reentrant)
C • Lots... 2

Thursday Nov 24, 2016 #

Running-Trail 41:10 [2] 4.05 mi (10:10 / mi)
shoes: Asics GT2000-4

Marott Park

Wednesday Nov 23, 2016 #

Running-Road 24:11 [3] 3.47 mi (6:58 / mi) +30m 6:47 / mi
shoes: Asics GT2000-4

In the rain.

Tuesday Nov 22, 2016 #

Running-Mixed hills 17:49 [4] 2.45 mi (7:16 / mi) +75m 6:38 / mi
shoes: Asics GT2000-4

77th st 5 hills

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