Training Log Archive: Aragorn

In the 7 days ending Nov 20, 2016:

activity	#	time	miles		km		+m
Running-Mixed	2	1:14:52	9.48	(7:54)	15.26	(4:54)	14
Orienteering	1	52:00	4.29	(12:08)	6.9	(7:32)	130
Running-Road	2	47:40	6.64	(7:11)	10.69	(4:28)	28
Mapping/setting/control pickup	1	15:00	1.0	(15:00)	1.61	(9:19)
Total	5	3:09:32	21.41	(8:51)	34.45	(5:30)	172

1:07

0:00

Event: SMOC Huron Meadows

Running-Mixed 35:58 [3] 5.25 mi (6:51 / mi)
shoes: Asics GT2000-4

Event: OCIN TROL #1 - Diamond Oaks

Event: Possum Trot XVII

Orienteering 35:00 [3] 4.7 km (7:27 / km) +100m 6:44 / km
shoes: X Talon 212-3

Orienteering 17:00 [3] 2.2 km (7:44 / km) +30m 7:14 / km
shoes: X Talon 212-3

Mapping/setting/control pickup 15:00 [3] 1.0 mi (15:00 / mi)
shoes: X Talon 212-3

Running-Mixed 38:54 [2] 4.23 mi (9:12 / mi) +14m 9:06 / mi
shoes: Asics GT2000-4

Running-Road 25:00 [3] 3.4 mi (7:21 / mi) +14m 7:16 / mi
shoes: Asics GT2000-4

Running-Road 15:00 [3] 1.75 mi (8:34 / mi) +14m 8:22 / mi
shoes: Asics GT2000-4

Running-Road intervals 7:40 [3] 2.4 km (3:12 / km)
shoes: Asics GT2000-4

300s