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Training Log Archive: Aragorn

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running-Road5 3:08:42 25.4(7:26) 40.88(4:37) 77
  Total5 3:08:42 25.4(7:26) 40.88(4:37) 77

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Sunday Nov 6, 2016 #

Running-Road 19:00 [2] 2.0 mi (9:30 / mi) +14m 9:18 / mi
shoes: Asics GT2000-4

Saturday Nov 5, 2016 #

8 AM

Running-Road race 1:24:42 [5] 13.15 mi (6:26 / mi) +11m 6:25 / mi
shoes: Asics GT2000-4

Monumental Half Marathon.

Without a qualifying time, I was stuck in the back at the start with a bunch of people who had either taken a hiatus from racing or had never raced a half or full marathon (including me). This made for an anti-climactic "10-9-8-7-6-5-4-3-2-1-GO!" when the count should have started at "300-299-298 ..." So I tried to pass a few people as I made my way up to the line, as if it would speed up my first mile. Maybe it did, but the pace was very inconsistent for Mile 1, leading to a slow time. As the race started to spread out, my pace sped up a huge amount (7, 6.5, 6). I intentionally slowed down a little bit so that I didn't run it like a 10K. I was even on my slow goal at 3mi (20:00) and fast at 6mi and 9mi (under 40, 60). After the half and full marathons traveled up Fall Creek, I sped up. Then I ascended the courses largest hill ( not very big) and listened to a disappointing marching band. At 10.3 mi, I ascended the courses 2nd largest hill (literally onto a bridge over Fall Creek) and got some support from OJoy. The next stretch was the most boring and painful because it was a 2.6mi straight down Meridian Street and I was starting to get a blister. But the pace didnt slow down too much. I had enough for somewhat of a sprint finish (at least not getting passed in the last 400). I was passing people all race. Probably thousands by the time the race was done.

Thursday Nov 3, 2016 #

Running-Road 24:00 [3] 3.0 mi (8:00 / mi) +14m 7:53 / mi
shoes: Asics GT2000-4

Tuesday Nov 1, 2016 #

Running-Road 30:00 intensity: (17:00 @2) + (13:00 @4) 4.0 mi (7:30 / mi) +24m 7:22 / mi
shoes: Asics GT2000-4

Monday Oct 31, 2016 #

Running-Road 31:00 [2] 3.25 mi (9:32 / mi) +14m 9:25 / mi
shoes: Asics GT2000-4

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