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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Orienteering1 1:52:00 8.7(12:52) 14.0(8:00) 50
  Running-Road2 1:30:46 13.5(6:43) 21.73(4:11) 2
  Running-Mixed2 1:00:00 8.8(6:49) 14.16(4:14)
  Running-Trail1 20:00 3.0(6:40) 4.83(4:09)
  Total5 4:42:46 34.0(8:19) 54.72(5:10) 52

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Saturday Oct 29, 2016 #

Event: Halloween O
 

Orienteering race (Night) 1:52:00 [3] 14.0 km (8:00 / km) +50m 7:52 / km
shoes: X Talon 212-2

Running-Trail 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics GT2000-4

Lavern Gibson XC course, Terre Haute

Friday Oct 28, 2016 #

Running-Mixed 30:00 [3] 4.4 mi (6:49 / mi)
shoes: Asics GT2000-4

Wednesday Oct 26, 2016 #

Running-Mixed 30:00 [3] 4.4 mi (6:49 / mi)
shoes: Asics GT2000-4

Tuesday Oct 25, 2016 #

Running-Road 59:31 [4] 9.0 mi (6:37 / mi)
shoes: Asics GT2000-4

9 miles at half marathon pace

Monday Oct 24, 2016 #

Running-Road 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Asics GT2000-4

Running-Road race 5:15 [5] 1.0 mi (5:15 / mi) +2m 5:13 / mi
shoes: Asics GT2000-4

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